Lindy Adams

I’m Lindy Adams, a trauma-informed wellness practitioner. My work in this field emerged from personal healing—physical challenges, mental health struggles, and the search for tools that truly transform. Through that journey, I discovered modalities like Reiki, breathwork, sound healing, light therapy, yoga therapy, and trauma & resilience training. Now, I guide others into safety, embodiment, and calm. My mission: to offer experiences that feel safe, grounded, and deeply healing...and fun! Private 1:1 Healing Sessions — Personalized healing time. Sessions may include Yoga Therapy™, Reiki, breathwork, sound healing, light therapy, meditation / Yoga Nidra / yogic sleep, and optional NeuroVizr™ brain resets. Gentle, adaptive, ideal for neurodivergent or non-speaking clients. Corporate & Team Wellness Workshops — Experiential and uplifting. Movement, breath, sound healing, light therapy, and meditation / Yoga Nidra are interwoven in a format that energizes without overload. Private Gatherings & Events — Uplift celebrations or retreats into restorative experiences: desert breathwork beneath the sky, gentle flows, sound baths, guided meditation / yogic sleep segments, light therapy moments, and I AM Yoga Nidra™ to ease nerves and deepen presence. NeuroVizr™ Brain Reset — A guided group reset for collective clarity, alignment, and nervous system regulation. Stretch & Mobility Sessions — Gentle, mindful stretch and movement for individuals or small groups. Works as stand-alone or event add-on to release tension and restore ease. Coping Skills & Somatic Practices — Mini-modules and integrated practices: grounding, regulation tools, self-soothing, vibrational cues / sound meditation, especially supportive for neurodivergent or overstimulated clients. Trauma & Resilience Training — Experiential workshops or trainings to deepen understanding of trauma, build resilience, and foster safe, trusting environments. Includes optional meditation / Yoga Nidra / sound mini-segments for integration.