SoFit

Hi, I’m Coach Tommy — a professional personal trainer with over 20 years of experience helping people move, feel, and perform their best. I’ve worked with clients from every background — from busy professionals balancing work and family, to athletes, to those overcoming injuries or just starting their fitness journey. My approach goes far beyond just workouts. I focus on movement, nutrition, and wellness (including sleep and stress management) — the complete foundation for lasting results. Every session is designed to meet you where you are, whether you’re looking to lose weight, build strength, improve posture, or simply feel more confident and energized. With virtual training, you’ll get live, 1-on-1 coaching, real-time feedback, and fully personalized programming — all from the comfort of your home or gym. I make it simple, effective, and sustainable. ⸻ 🏋️‍♂️ What You Can Expect • 100% customized training plans built for your goals and equipment • Real-time coaching via Zoom or FaceTime • Accountability check-ins and progress tracking • Form correction and personalized feedback • Guidance on nutrition, mobility, and recovery ⸻ ⚡ Why Train With Me With two decades of hands-on experience and a deep understanding of human movement, I’ve helped hundreds of clients achieve results they didn’t think were possible. Whether you’re restarting your fitness journey or ready to break through a plateau, I’ll help you stay motivated, consistent, and confident every step of the way.