Movement for Life Fitness

As a dedicated Health and Wellness Professional, I integrate fitness, education, behavioral modifications, and movement patterns to enhance your daily living. By incorporating mindfulness strategies, I aim to enrich your exercise experience. With over 23 years of experience as a Certified Personal Trainer accredited by the American Council on Exercise (ACE), I hold additional certifications as a Senior Fitness Specialist, Orthopedic Specialist, Functional Fitness Specialist, and Functional Aging Specialist through the Functional Aging Institute. My expertise includes Senior Fitness, Fall Prevention, Multiple Sclerosis, Parkinson’s, Stroke Rehabilitation, Dementia, TRX training, and Functional Fitness. As your Personal Trainer, I will design a comprehensive health and fitness program tailored to your needs—ensuring it is not only safe and challenging but also goal-oriented and enjoyable. I utilize mindfulness techniques to enhance movement patterns and navigate life's challenges. My approach fosters self-awareness, self-reflection, and self-compassion, empowering you to take an active role in your health and wellness journey. Collaboration is key; I engage with your family, friends, and medical providers when necessary to ensure a holistic approach to your care. I believe that building a strong relationship with each client is essential for delivering the highest quality of instruction and support.  Keep Moving, David   Movement for Life Fitness