Sierra Training and Yoga

I became a ACE certified personal trainer in 2012 and completed my yoga teacher training in 2015. I love helping clients on their unique health and wellness path. I believe that health is a product of regular exercise, good nutrition and mental/emotional wellbeing. As you work with me, we will help you to identify and change behaviors empowering you to reach your personal health and wellness goals. I completed a certification in Nutrition through Precision Nutrition in 2018 in order to better help clients learn how food affects our bodies and now work with clients to build healthy nutritional habits to support their goals. In 2022 I became a Pregnancy and Postpartum Exercise Specialist. I love helping moms feel their best throughout pregnancy and motherhood. You can learn more about what it's like to work with me throughout the perinatal time on my website. If you are working with me for strength training, stress reduction, aesthetic changes, or general health our workouts will may include free weights, cables, TRX, body weight exercises, circuit training, and cardio endurance. If you are working with me for yoga we will be working from where you are in your practice and building. I teach vinyasa, hatha, and restorative yoga. I love helping people feel the best that they can in their bodies, relieving pain and building confidence.