Laura Conter

I have been a certified trainer for 27 years. I started in a big box gym. Where I was trainer of the year for 3 years. I left soon after and went to a more intimate studio. My clients began asking me if I could train them at their homes. It's been 20 years that I began my own business. I believe in weight training to develope a strong core and help speed up your metabolism. Resistance bands, free weights and even your own body weight can achieve this.Each workout has a warm up, weight baring exercises ,core strength and balance. We will finish with stretching for flexibility to keep your joints healthy .I utilize mat pilates and yoga too.The workouts will be filled with education and still be fun and unique to your own specific personal needs. I have been lifting weights for over 40 years. I began to work out to relieve back pain from scoliosis. It really helped me. So I became a certified trainer to be able to help others become pain free and be happy with the way you look and feel. My prices is $75. an hour for McHenry. I charge a dollar a mile one way if you are out my area. 25 miles away is $100. a session. I am always prompt. I look foward to helping you achieve the health benefits that exercise can provide.