Kara Sprague / Vacationland Yoga

$100/session

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Responds in about 2 hours

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About

If you are seeking a personalized experience for yourself or an event (bachelorette weekend, birthday, wedding day, etc)...let’s connect! You decide when and where and I’ll be there! As an RYT 200, Ayurvedic Yoga Teacher, and now Aerial Yoga Teacher I incorporate my 20 years of experience with yoga to create an authentic and fulfilling practice for others. I am passionate about helping clients arrive where they are at, through meditation, poses, and breath work. My personal experience with yoga and Ayurveda has helped me overcome physical ailments, improve my overall health, and deepened my self-awareness. Our time together will allow you to work toward your physical, emotional, spiritual goals. My style is unique for those new to yoga, individuals, adults, children, couples, and small groups. I hold a certification through Yoga Alliance and lead with a trauma-informed practice. I am individually insured. *Discounts are offered to repeat clients or clients who book more than one session.

Overview

Hired 25 times

Serves Brunswick, ME

Background checked

1 employee

6 years in business

Business hours

Sun8:00 am - 12:00 pmMonClosed

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Services offered

Yoga type

Hatha Yoga

Vinyasa Yoga

Work location

I travel to my customers

Projects and media

40 photos

Projects and media

40 photos

Reviews

Customers rated this pro highly for responsiveness, professionalism, and value.

Exceptional 5.0

20 reviews

5

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Read reviews that mention:

Kayla K.

1 month ago

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Hired on Thumbtack

We had Kara come to our Airbnb to teach a gentle yoga class for a bachelorette weekend, and she was amazing! She made everyone feel super comfortable, gave great assists and modifications for all levels, and kept the vibe really relaxed and fun. The essential oils during shavasana were such a nice touch and we all felt so calm and refreshed after. Such a perfect way to kick off the weekend!

Details: 7 students • 23 - 30 years old • Vinyasa Yoga • Beginner • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • My home, venue, etc.

Private Yoga Instruction

Madeline B.

Aug 27, 2024

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Hired on Thumbtack

Details: 9 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Sarah K.

Jun 1, 2025

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Hired on Thumbtack

We had a lovely bachelorette yoga with Kara! She was accommodating and responsive in our planning!

Details: 9 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Allison C.

Apr 23, 2023

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Hired on Thumbtack

Kara guided a group of VERY NEW Yoga participants in a Yoga In the YURT event. She was kind, caring, attentive and very knowledgeable. She worked with each student to insure they had a positive experience. Everyone felt very relaxed and much "lighter" after the session! Well done Kara! Namaste!

Details: 5 students • 60+ years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Allie D.

Jan 14, 2023

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Hired on Thumbtack

Details: 11 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Credentials

Background Check

Kara Sprague

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My fee includes travel to and from your location. Discounts will be applied when booking multiple sessions.
What is your typical process for working with a new customer?
Ideally, we would have a phone conversation prior to the session to allow me to get to know you and your needs.
What education and/or training do you have that relates to your work?
200 hr. Registered Yoga Teacher Certified Ayurvedic Yoga Teacher Trauma Informed Yoga for Youth Aerial Yoga Teacher Yoga Nidra Masters in School Counseling K-12