FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
When it comes to pricing, I believe in transparency and flexibility to meet your needs. Here’s what you should know: 1. Customized Pricing 💵 Since every program is tailored specifically to your goals and lifestyle, pricing can vary based on the level of support, frequency of sessions, and the type of plan you choose (e.g., fitness training, health coaching, or a combo). 2. Package Discounts 🎁 I offer discounts for package deals if you commit to multiple sessions upfront. This not only helps save money but also keeps you accountable and consistent on your journey! 3. No Hidden Fees 🚫 My pricing is straightforward — no hidden fees or surprise charges. You’ll know exactly what you're paying for from the start. 4. Flexible Payment Options 💳 I offer flexible payment plans to help make the process more manageable, especially for longer-term coaching programs. 5. Occasional Promotions 🎉 Keep an eye out for special deals, seasonal discounts, or referral incentives — I love rewarding loyal clients and helping you save on your investment in health! By providing flexible options and transparent pricing, I aim to make holistic health coaching as accessible and sustainable as possible! 🌿
- What is your typical process for working with a new customer?
When working with a new customer, my process is all about getting to know you and tailoring a plan that aligns with your goals and lifestyle. Here's how it typically works: 1. Discovery Call 💬 We start with a free consultation where I get to know your health history, goals, and any challenges you’ve faced. This helps me understand where you are now and where you want to go. 2. Personalized Assessment 📝 Next, I do a deep dive into your current lifestyle — everything from nutrition and sleep habits to stress levels and movement patterns. If necessary, we address any medical conditions or hormone imbalances to ensure a holistic approach. 3. Goal Setting 🎯 Together, we set clear, actionable goals. Whether it’s weight loss, hormone balancing, building strength, or overall wellness, we break it down into achievable steps. 4. Customized Plan 🛠️ I create a personalized program that includes nutrition guidance, fitness routines, mindset work, and lifestyle shifts. Everything is designed to fit seamlessly into your daily life, making it sustainable. 5. Ongoing Support & Accountability 🤝 I’ll check in regularly through coaching sessions to ensure you stay on track, make adjustments, and address any roadblocks. You’ll have the support you need every step of the way! 6. Long-Term Success 🌱 My goal is to equip you with the tools and habits to maintain your health long after our sessions are done, creating a lasting transformation that aligns with your natural, holistic lifestyle. This process ensures we’re working together in a way that’s not just effective, but tailored to your unique needs for long-term health and happiness! 🌸
- What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Certified Personal Trainer National Academy of Sports Medicine Certified Weight Loss Specialist & Corrective Exercise Specialist UNCG Certified Health Coach Wake Forest School of Medicine Board Certified Health Coach American Heart Association CPR/AED Certified