FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Fair and Transparent Pricing Fit4Blast offers competitive pricing across our New Jersey and New York locations, ensuring you receive high-quality personal training without hidden fees or surprises. Commitment-Based Discounts We believe consistency drives results, which is why we reward longer commitments. Our pricing model includes tiered discounts—the longer you train with us, the more you save. Results-Driven Investment A longer training commitment allows us to create a program that evolves with you, leading to better, faster, and more sustainable results. We focus on personalized fitness solutions tailored to your needs. For a full breakdown of pricing, including available discounts and any applicable fees, contact our sales team. We are available to assist you in English, French, and Spanish.
- What is your typical process for working with a new customer?
1. Initial Consultation Understanding Your Goals – Your fitness journey begins with a free consultation, where we discuss your fitness background, any injuries or limitations, and your lifestyle habits. This ensures we build a plan that fits your specific needs. Health & Performance Assessment – We conduct an in-depth assessment, which may include body composition analysis, movement screening, and basic strength and flexibility tests. This helps us identify areas of improvement and set achievable goals. 2. Customized Training Plan Tailored Workouts – Based on your consultation and assessment, we design a program specifically for you. Your plan includes a structured workout routine with optimal exercises, sets, reps, and recovery periods to maximize results. Flexible Scheduling – We know life is busy. Whether you prefer early mornings, lunch breaks, or evenings, we’ll work with you to create a schedule that fits seamlessly into your routine. 3. Training & Progress Tracking Expert Guidance – You’ll be matched with a personal trainer who will coach you through every session, ensuring proper technique, progression, and consistency. Performance Tracking – Regular assessments help us monitor your progress, make adjustments as needed, and keep you on track toward your goals. 4. Nutrition & Lifestyle Coaching Nutrition Support – Exercise alone isn’t enough. We offer personalized nutrition guidance to help you build eating habits that align with your fitness goals. Sustainable Habits – Fitness is more than workouts. We help you develop long-term lifestyle habits that support lasting success. 5. Commitment Leads to Results Progress Through Consistency – We encourage long-term commitment for the best results. Our flexible packages reward dedication with increasing discounts for extended training plans. Celebrating Milestones – Every step forward is a victory. We celebrate your achievements and keep you motivated to continue pushing toward your ultimate fitness goals. Many clients have transformed their health and confidence with our approach, and we’re excited to help you do the same.
- What education and/or training do you have that relates to your work?
At Fit4Blast, our team of personal trainers is dedicated to helping individuals transform their lives through fitness. Whether you’re starting your journey or pushing toward new goals, we provide the guidance, structure, and accountability needed for success. What Sets Our Trainers Apart Certified and Experienced Professionals Our trainers hold top industry certifications, including: National Academy of Sports Medicine (NASM) American Council on Exercise (ACE) International Sports Sciences Association (ISSA) Strength and Conditioning Specialist (CSCS) Pre/Post-Natal Fitness Specialist Corrective Exercise Specialist (CES) Certified Nutrition Coach (CNC) With expertise in weight loss, strength training, injury prevention, and functional movement, our trainers are equipped to develop safe, effective, and customized programs tailored to your needs. Practical, Hands-On Training Fit4Blast trainers are not just certified—they’re trained in real-world application. Our team includes professionals with diverse backgrounds, from sports performance to rehabilitation, ensuring that every session is both educational and results-driven. Personalized Nutrition Guidance Proper nutrition is key to achieving lasting results. While we do not prescribe medical diets, our trainers provide evidence-based nutritional guidance and meal strategies that support your fitness goals. A Holistic Approach We understand that fitness is more than just working out. Our trainers focus on: Sustainable habit-building Mental and emotional well-being Lifestyle coaching to keep you on track Committed to Growth The fitness industry is always evolving, and so are we. Our trainers stay up to date with the latest research, trends, and methods to continuously improve the quality of training we provide. At Fit4Blast, we don’t just offer workouts—we deliver results. Whether you’re in New Jersey or New York, we’re here to help you build strength, confidence, and a healthier future.