Colleen Kelly

Starting in September, I will be offering one-on-one and small private yoga sessions in a cozy studio in Greenpoint. The space is calm, intimate, and supportive—perfect for deepening your practice in a way that feels grounding and personal. I believe that the mind and body are deeply interconnected, and that healing must happen on both levels. We often store stress, tension, and emotion in the body, and when we address those symptoms somatically, we create space for healing in the mind, body, and spirit. My approach to yoga is gentle, personalized, and trauma-informed. Whether you’re seeking stress relief, emotional regulation, nervous system support, or deeper self-connection, we’ll work together to design a practice that supports your unique needs and goals. As a trauma therapist, I bring a deep understanding of nervous system regulation, emotional safety, and the healing process into every session. This means our work together will be grounded in consent, choice, and attunement, honoring your body’s signals and pacing in a way that fosters trust and healing. This is more than movement, it’s about creating a compassionate, healing relationship with your body and breath.