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Alex Engels Fitness

9

years in business

9

years in business

Contact for price
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About
Hi, I'm Alex, an experienced NYC personal trainer specializing in strength training, movement, and posture. With over 8 years in the industry and certifications from NASM, Precision Nutrition, and Functional Range Conditioning, I work with clients to build real strength, improve mobility, and enhance body composition so they feel stronger and look better. I’m based primarily at the Independent Training Spot on 39th Street in Midtown West but also offer flexible training at other ITS locations throughout the city, including 28th Street, Midtown East, Union Square, and Soho. For busy professionals, I know convenience is key, so I’m also open to training at your location (Manhattan and Northwest Brooklyn). My customized programs focus on functional strength and sustainable progress. Whether you’re new to training or getting back into it, I’ll bring the experience and guidance to help you achieve lasting results. Book a free consultation to see how strength training can make a difference in your life.
Overview

Hired 4 times

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

Services offered
Coaching topic

Career

Positive habits

Stress management

Relationships

Subject age

Under 18

18 - 25 years old

26 - 44 years old

45 - 64 years old

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Reviews
Exceptional 5.0

12 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Showing 1-5 of 12 reviews
pro avatar
Jim S.
•

Dec 19, 2024

Hired on Thumbtack

Alex is an incredible trainer. He is really thoughtful about the right exercises and progressions based on my unique needs. He's very knowledgable, always available to give help/advice, and I always have a great session with him.
Personal Training
pro avatar
Natalie N.
•

2 weeks ago

I’ve been working with Alex since December, and I can’t recommend him highly enough. From the very first free session, it was clear he was the right fit for me. He took the time to do a proper assessment of where I was starting from rather than just pushing me hard for the sake of it, which really showed he cared about my long-term progress and well-being. We do weight training once a week, and one of the things I appreciated most was how mindful Alex was of my starting point. I came in recovering from an eating disorder, and he was incredibly supportive and careful to ensure we didn’t do too much too fast. Thanks to his support, I’ve continued to make strides in my recovery. Alex is super flexible within sessions and always adapts the training plan to whatever gym I have available when I’m not with him, which makes it so much easier to stay consistent. He’s engaging, encouraging, and breaks down tough exercises into really small, manageable steps. And as a woman, sometimes it can be challenging to find a trainer you feel truly comfortable with. Alex has always made me feel comfortable and respected, which is very important to me. Overall, the cost is very reasonable for the personalized attention you get, and I’m a lot stronger and more confident now thanks to Alex. If you’re looking for a skilled trainer who really listens and tailors everything to you, he’s your guy!
pro avatar
Karen S.
•

Aug 5, 2025

I’ve been doing personal training sessions with Alex for about half a year now and he has been great to work with! He’s very reliable and always comes prepared with a plan for our sessions. He’s mindful of working with a client on one’s specific goals as well as being cognizant of any injuries or limitations. He has helped me to build strength and recover from a minor injury I’ve been dealing with. Alex has been very flexible when my scheduling needs aren’t always consistent from week to week which has been great in keeping me on track with my training, and he goes above and beyond in that he has offered helpful nutrition advice, as well as sending me workouts to do on my own in between our sessions together. Alex takes his clients through progressions of different exercises always making sure you have the proper form to ensure safety before moving up in difficulty. If you are looking for a personal trainer, I wholeheartedly recommend Alex!
pro avatar
Tami S.
•

Mar 16, 2025

Alex is such a great trainer and human! I’ve been battling some physical health stuff for a few years now that made working out difficult but Alex has helped me get back into a routine I’m loving. My energy is more stable, I’m gaining more muscle mass and most importantly I’m showing up consistently. He’s patient, very intuitive, knowledgeable, organized and cares a lot about his clients. He works with you, always and has an incredible way of thinking outside of the box to really meet you where you’re at and the goals you’re working towards. I highly recommend him!
pro avatar
Michael G.
•

Feb 20, 2025

Alex is not your average trainer—he’s on another level. His outside-the-box thinking has helped me heal from injuries, improve mobility, and correct imbalances I didn’t even realize I had. He tailors workouts to my specific needs, ensuring I get stronger while staying injury-free. Plus, his flexibility with scheduling makes training easy to fit into a busy lifestyle. If you’re looking for a trainer who truly understands the body and will push you to be your best, go see Alex!
Credentials
Background Check

Alex Engels

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    In-Person Session = $120 Remote Session = $95

  • What is your typical process for working with a new customer?

    The first session is 100% free of charge, with no strings attached. Expect it to be about an hour long. We’ll chat about what you’re looking to get out of a training program, and do a short physical assessment — wear clothes you’re comfortable working out in. At the end of the session, we’ll talk about what a personalized program would look like for you. It will be relaxed and fun!

  • What education and/or training do you have that relates to your work?

    CERTIFICATIONS & EXPERIENCE: Certified Personal Trainer, National Academy of Sports Medicine Precision Nutrition Coach Functional Range Conditioning (joint health) Z-Health: Essentials of Elite Performance TRX Suspension Training The Pregnant and Postnatal Client, with Annette Lang StrongFirst Kettlebell Original Strength - Pressing Reset MMA Conditioning, National Academy of Sports Medicine Boxing & Muay Thai Kickboxing, over 15 years of experience Elite Trainer at Crunch Fitness, 2015- 2018 American Heart Association CPR & First Aid Certification

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