Inner Strength

56

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56

hires

$75

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About

I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals. I’m also experienced in training those with injuries to their back, knees, shoulders, etc. I like helping people exceed their own expectations in building a trim, functional, youthful body.

Overview

Hired 56 times

46 similar jobs done near you

Background checked

1 employee

11 years in business

Business hours

Sun11:00 am - 12:00 pmMon6:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2019

2018

2017

2016

Projects and media

9 photos

Projects and media

9 photos

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Reviews

Excellent 4.9

24 reviews

5

92%

4

4%

3

4%

2

0%

1

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Showing 1-5 of 24 reviews

Peggy S.

•

Jul 9, 2025

Hired on Thumbtack

Spent a significant amount of time chatting with this individual regarding location. They even said "excellent" when I described my general location and neighborhood. So thought our initial conversation over the phone would go well. Instead I had to call the individual, they forgot about our scheduled phone conversation (incredibly unprofessional as far as I'm concerned to do this to a perspective client who will be paying you over $100/hr). it lasted about 1min. She asked where I lived (information already provided in text conversation) and promptly said oh that's too far away for me to come to you and ended any further conversation. Not sure I'd recommended this person.

Personal Training

Michael c.

•

Jan 20, 2018

Hired on Thumbtack

Unqualified recommendation of Laura! I started using Laura as my trainer two years following back surgery. I had gained 20 pounds and was out of shape due to inactivity ( concerned and uncertain about which activities would and would not aggravate my back). As a result of my workouts and change in my diet I have lost 25 pounds and , more importantly, I am in the best overall condition I have been in since I was much younger. Laura focuses on overall conditioning, including strength, core, cardio flexibility and balance. She is a great listener and never pushes me to places she thinks may be detrimental or cause or aggravate my previous lingering injuries. Also just a wonderful, caring person which is important since you are one on one with your trainer for 50 minutes or more each session.

Private Fitness Coaching (for couples)

Sue S.

•

Oct 14, 2016

Hired on Thumbtack

Personal Training

Bess L.

•

Mar 19, 2018

Hired on Thumbtack

I have been training with Laura for about a month and I am so pleased the results. She puts a lot of thought into designing a routine that works for me individually, she listens to me and knows what my goals are. I really enjoy the space where we train; I feel like I can focus and get the most out of my time with her. Laura is a genuine person and a joy to work with. I’m so happy that I found her on here Thumbtack. I’m looking forward to see how I continue to progress working with her.

Personal Training

Lara L.

•

Nov 7, 2018

Hired on Thumbtack

I’ve been working with Laura 2x a week for several weeks now. She is creative, thoughtful and flexible. She has a genuine interest in connecting with her clients and knows how to make training fun and positive. I am stoked that I found her and look forward to continuing in my own strength!

Inner Strength's reply

Thank you Lara! You have a great attitude and are awesome to work with!

Personal Training

Credentials

Background Check

Laura Kneedler

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I keep it simple.
What is your typical process for working with a new customer?
I will perform a functional screening test to make sure you are moving properly before I develop your workout program.
What education and/or training do you have that relates to your work?
So you know I'm qualified, here are my certifications: the American College of Sports Medicine; Strongfirst Kettlebell II Certificate; Crossfit Level I; Functional Movement Screening; and Crosscore.

Inner Strength

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