Welcome!
I offer virtual personal training/coaching holistically designed to help you reach your goals with an integrative and personalized, results-driven approach.
With a background in group fitness, yoga, somatics and nutrition coaching, I create fully customized programs tailored to your unique needs, lifestyle, and schedule. Whether you’re just getting started or looking to break through a plateau, I’m here to help make your goals attainable—and sustainable.
I prioritize functional movement and incorporate corrective exercises when needed to support long-term performance and injury prevention. Your training plan will be built around the equipment you have access to and the time you have available to train.
I offer a Tiered Coaching Model to serve the needs of a range of budgets and needs.
Tier 1 – Premium 1:1 Coaching
Premium Custom workouts, nutrition/wellness guidance, weekly check-ins, ongoing coach support with app based communication and tracking.
Perfect for clients who want maximum accountability.
Tier 2 – Hybrid-Group Coaching
Structured program with a weekly live group call.
Includes access to private forum/community and limited 1:1 touchpoints.
Includes app access with nutrition tracking and meal planning.
Community encourgement for inspiration and accountability.
Tier 3 – Self-Guided Membership
On-demand workouts through my training app, community forum, and coach check-ins with Q&A
Affordable with built-in community support and requires a high level of self efficacy,
👉 This tiered approach allows me to serve a range of clients with different budgets and needs while building community and rapport.
I look forward to meeting you and togther we will build a stronger, healthier you!
Jaylene Kilbourne, CPT, GFI, PN1 Coach
