The Art of Nirvana

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About

The Art of Nirvana helps individuals break free from stress and anxiety to live a fulfilled, balanced life. What sets us apart is our holistic approach to addressing stress and anxiety triggers, focusing on behavioral patterns like Perfectionism, Overwhelm, Self-Doubt, Indecision, Brain Fog, Analysis Paralysis, and Distraction. We guide clients through self-discovery, habit-breaking strategies, and resilience-building techniques, helping them create an environment for success. Our unique blend of education, practical tools, and empathetic support ensures that every client feels seen, heard, and equipped to overcome their obstacles. Through engaging content, tailored programs, and personalized solutions, we stand out as a beacon for those seeking a transformative journey toward mental clarity and inner peace.

Overview

Hired 88 times

Background checked

4 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, and PayPal.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

2017

2016

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

11 photos

Projects and media

11 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

130 reviews

5

98%

4

1%

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Read reviews that mention:

Alberto P.

Sep 1, 2016

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Hired on Thumbtack

I've done this already, but just in case ... they were great and well received by our group. We will continue to use their talents and refer them to others.

The Art of Nirvana's reply

Alberto, we are glad that everyone involved had a great experience with our staff. We enjoy being involved in our community, especially giving back to our teachers.

Private Yoga Instruction

Sam L.

Jun 5, 2016

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Hired on Thumbtack

Pree has been great, I am always given at least one exercise I do well in, one that really challenges me, and another that kicks my butt.

The Art of Nirvana's reply

We are glad you enjoyed your sessions with our staff Sam! We do our best to structure the sessions to tap into an inner level of strength that many of us are not aware of on a day to day basis. I also wanted to share with you that we are hosting a free workshop on September 9th from 9 AM - 11 AM. We'd love to tell you where we're at (we have our own place now!) and how we're helping people develop healthy habits. Feel free to invite the whole family and a friend or two! Please visit us at www.nirvanagym.com for more details.

Personal Training

Jennifer L.

Apr 21, 2017

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Hired on Thumbtack

I am learning so much about my health, and body. I knew that I needed to make a change for me but more so for my children and researched different nutritional sources/classes as possible. With Nirvana, I was given a clear consult with what exactly were we going to work on to help me achieve my goals. I am also receiving the support I need to stay on course which is really helpful for me. The collective approach is a good fit for me. If you need alot of support in reaching your goals and clear concise direction to achieve them. Then Nirvana Gym is the right place to be.

The Art of Nirvana's reply

Jennifer, we are glad we could be the resource that is helping you with your nutrition goals! We take the time to teach our members the importance of building habits that set you up for success. If you are still looking to learn about how you can couple good nutrition with exercise to better improve your body, and also learning about how yoga and meditation can improve your overall health, then we would love to invite you to our workshop. We will be holding a free workshop for the community on September 9th 2017 where we will focus on our overall health by exercising and doing yoga and meditation and discussing important health topics. To learn more, please visit us at www.nirvanagym.com. Our world today demands a lot of effort from us while placing a lot of stress in our lives, and instead of being overwhelmed with our life situation, learn how to improve yourself so you can rise up to this challenge in life! We hope to see you soon.

Nutritionist

Past Customer

Jan 6, 2025

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From Google

I really enjoyed Prees Stressless Lessons! I thought the content was simple, fun and effective. I really liked how the format of the course feels rewarding too! I walked away with new insights and an action plan to reduce stress going forward.

Past Customer

Jan 4, 2025

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From Google

Pree has created a program that is easy to integrate into my daily routine to help me feel not only better about myself but also energized and organized in setting goal/tasks and accomplishing them.

The Art of Nirvana's reply

I'm glad the stressless lessons were able to help you integrate into your daily routine Sheryl! That was the goal of the lesson and I'm happy that I was able to accomplish that! :-)

Credentials

Background Check

Pree Poonati

FAQs

What is your typical process for working with a new customer?
When working with someone new, I start by understanding their main sources of stress, daily habits, and challenges. Together, we explore their goals and uncover patterns that may be holding them back. From there, I guide them through simple, actionable steps from Stressless Lessons to help them build resilience, find clarity, and create a supportive path to lasting change.
What education and/or training do you have that relates to your work?
I am Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Nutritionist.
How did you get started doing this type of work?
I learned that my happiness is directly correlated to other people's happiness.

The Art of Nirvana

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